Excellent love it thank you
Nice soft foam roller. I used to roll regularly and started out with a soft one. Then my muscled relaxed more and I could use a firmer one. Then I got out of the habit of doing that and the firmer one would get my muscles cramping defensively rather than relaxing. I recommend this (softer) roller for people just starting out, or people who haven't been doing foam folling or massage regularly. Nice small size for portability and squishy enough to press firmly into the muscle bellies without them cramping defensively.