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Stretch into your Saturday 🧘‍♀️🧘‍♂

Stretch into your Saturday 🧘‍♀️🧘‍♂️

Remember it is good to stretch often! This is because it keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight! 🤗🥰

Set some time to stretch today! 🙌
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#stretch #funfact #saturday #tfd #muscles #healthy #strong #flexibility

No one else is going to be 🤔 You've got this te

No one else is going to be 🤔 You've got this team!🦾
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#motivation #inspiration #quote #workhard #keepfocused #tfd #own #letgoteam #nooneelse

PRODUCT CLOSE UP!! 😏🙌 Our Komodo Aerobic De

PRODUCT CLOSE UP!! 😏🙌

Our Komodo Aerobic Deck expands your workout options for both bodyweight and weighted training. Ideal for home cardio, strength, and toning workouts! 🦾

The Deck’s three-position adjustment (incline, decline and flat) provides an adaptable platform to match your training regime 🤗
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#komodo #aerobicdeck #tfdnz #productcloseup #thebestworkout #fitness #workout

RAW VEGAN BROWNIES (PALEO + NO BAKE) 🤤💗 Try

RAW VEGAN BROWNIES (PALEO + NO BAKE) 🤤💗

Try this treat today- trust us its worth it!! 😏

INGREDIENTS:
🥄 ¾ cup raw almonds, walnuts or pecans (we used almonds)
🥄 ⅓ cup unsweetened shredded coconut
🥄 ⅓ cup unsweetened cocoa powder
🥄 1 ⅓ cups packed medjool dates, pitted, softened* and chopped
🥄 1 teaspoon vanilla
🥄 ⅛ teaspoon himalayan salt

METHOD:
Make flour: Combine almonds, coconut and cocoa powder in food processor/blender and process until almonds are a fairly fine consistency. Remove mixture and set aside.

Date paste: Add dates to the food processor/blender and process until dates become a paste.

Combine: Add in the almond, coconut and cocoa powder mixture and dates along with the remaining vanilla and salt. Pulse until just combined.

Pack in loaf pan: Line a loaf pan with plastic wrap, wax paper or parchment paper. Place mixture into loaf pan, press down firmly while smoothing out the surface.

Chill: Place the brownies in the fridge for at least 30 minutes or so to harden a bit before cutting.

Slice: Cut into 12 squares to make a 3 – 4 bite size brownie or cut into 24 squares for a 1 – 2 bite size brownies.

Finishing touch: Optionally, sprinkle the brownies with cacao powder or place a walnut on top of each piece for decoration.

Tag us in your creations! 🥰🙌
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#recipe #yummy #chocolate #brownie #paleo #raw #egan #dates #almonds #easy #quick #delicious #tryit #tfd #weekend

Just put your mind to it and you can do it!! 🦾🤩
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#impossible #quote #motivation #getgoing #tfd #warmup #impossible #workhard #fitness

WHAT COULD THIS BE?! SWIPE TO SEE 🧐🤩 PRODUC

WHAT COULD THIS BE?! SWIPE TO SEE 🧐🤩

PRODUCT CLOSE UP!! 😏🙌

Our Multi-Function Training Tyres are an epic choice when planning your next workout! Using the Tyre allows you to use explosive power and have a full body workout 🦾

The Training Tyres come in three different options which are - 40kg (Blue), 60kg (Green) & 80kg (Red) 🤗
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#multifunctionaltrainingtyres #tfd #productcloseup #thebestworkout #differentweights #differentcolours #fitness #workout #whatisit

TEST YOURSELF THURSDAY! 🦾 Today's test is some

TEST YOURSELF THURSDAY! 🦾

Today's test is something a little different. It is to message a friend or family member to catch up this week! ⚡🤩

Sometimes life can get on top of you but make time to be social this week! 🥰
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#testyourselfthursday #social #catchup #test #tfd #happy #challenge #friend #family

WORKOUT WEDNESDAY featuring our Body Solid Power R

WORKOUT WEDNESDAY featuring our Body Solid Power Rack and FID Bench.
This heavy-duty Power Rack has been designed to fit in home gyms, garage gyms to commercial strength training facilities, sports team weight rooms and more. Constructed with 11-gauge steel frames and oversized industrial-strength hardware, the Power Rack offers superior durability and is built to withstand the intensity of heavy powerlifting and frequent group training. 🏋
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#powerrack #squat #powerlifting #tfdnz

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