Plates are sold individually.
A weight plate serves several functions when it comes to weight lifting and bodybuilding. You can use it by itself to perform a variety of exercisers, including sit-ups, bent over rows, squats, lunges and overhead lifts. Add plates to a barbell to perform deadlifts, curls, lifts and bench presses. Weight plates can help you target a wide range of muscles. With so many options you can enjoy a total body workout. Made from heavy duty material made to last, the weight plate has a strong steel internal ring that helps it maintain its shape, and then is rubber coated.